Menopausal 'Brain-fog'

Have you started to notice a decline in your ability to remember people's names?
(This just happened yesterday to a friend who could not remember my name - LOL - I had to tell her in the end).  
Do you worry that you are developing early onset dementia?
Do you find it increasingly difficult to concentrate?
​Are you a peri/menopausal woman?
*Don't panic 'Brain Fog' is  a common symptom of menopause* 
How can I reduce these symptoms?

Menopause is a woman's last great healing opportunity & a doorway to a new life 
​Nan Lu

General Relaxation Recording

• Reduce Stress - Hypnotherapy, mindfulness, massage, Acupuncture & breathing techniques. 
• Exercise - Choose an exercise that you like doing. There are certain types of exercise (HIIT/Cardio) which can help to boost BDNP (Brain Derived Neurotrophic Factor) AKA 'Miracle Gro' for the brain. 
• Sleep - always underestimated - this should come on prescription. (I know it's not easy to get sleep with night sweats and anxiety) It is important for consolidation of memory. 
• Eat a nutritious diet and boost brain healthy nutrients (Omega 3 Oils) & investigate possible food sensitivities. 
• Find a new interest - something that adds a bit of novelty to your life or try out some of the brain apps/crosswords. 

I would love your feedback  (if it's nice)  :) 
If you would like to come in for a treatment drop me an email and we can discuss and tailor a treatment plan. 
I hope you enjoy the relaxation recording.