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First week of Pilates in Butcombe

27/11/2014

Well this week was our first week of Pilates in Butcombe village hall. It was really great to have such good support from people in Butcombe and Nempnett Thrubwell - thank you for coming along! I am running two evening classes in the village which are beginners classes - the exercises are very gentle and everyone goes at their own pace. I also leave a little time for some guided visualisation at the end to add to the mind/body elements of Pilates. If you are interested in coming along to a Monday 5pm class or a Wednesday 7pm class please contact me - emma@emmacharltonhypnotherapy.co.uk

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What is a pelvic floor?

25/11/2014

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The pelvic floor is a sling of broad but thin muscles. The muscles extend from the walls of the pelvis from the pubic bone at the front to the coccyx at the back, forming a floor across the lower pelvis. It supports the organs of the pelvis and the abdominal contents, resists sudden rises in intra-abdominal pressure - sneezing etc. and constricts the openings of the pelvic floor which is important for maintaining continence.

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Butcombe Beginners Pilates classes

17/11/2014

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Butcombe Pilates Classes are starting on Monday 24th November at 5pm and Wednesday 26th November at 7pm - we have a few places left - please contact me - emma@emmacharltonhypnotherapy.co.uk

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Beginners Pilates Taster Session

11/11/2014

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Looking forward to running a Pilates taster session on Monday 17th November - for Pilates beginners at 7pm.

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First week of Pilates in Butcombe

What is a pelvic floor?

Butcombe Beginners Pilates classes

Beginners Pilates Taster Session

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