I am sitting in a very fragrant room filled with the scents of far away Mediterranean places and I have to say the weather here in North Somerset is really adding to the Mediterranean feel.
I am mixing up a couple of blends for clients to use at home after their treatments. I have been able to source a lovely new addition to my oils - Vitex Agnus Castus Essential Oil which I was pleased to be able to source from local company www.BristolBotanicals.co.uk
Vitex or Chaste Berry Tree is often used to help regulate menstrual disorders, relieve symptoms of PMS and some menopause symptoms.
I hope that you are enjoying some seasonal warmth and topping up your levels of Vitamin D.
This is my first News Letter – and it may be my one and only J
April was The ‘Women on Fire’ Conference in Brighton with lots of interesting speakers over 2 days and extra day training in Hypopressive techniques. This was a very interesting conference with trainers from USA, Spain & Australia as well as our own fabulous UK trainers – teaching the latest techniques and research from the exercise, physio and nutritional worlds.
I am poking up my head in the far right corner!
My Hypopressive training with Master Trainer Kaisa Tuominen
May was a month of exams (acupuncture), visiting the Chelsea Flower Show for the first time, Holidaying on the West Coast of Scotland for a week in a campervan (and having exceptionally warm weather).
Now it’s back to reality and I’m on a mission – and gearing up for some serious work time.
I am still offering a few places to anyone who would like to be a case study for acupuncture – so if you would like to try 4 sessions of acupuncture free of charge – get in touch.
I am off to Brighton this month to add to my abdominal/sacral massage skills by adding Mizan Pre and postnatal massage
Saturday 7th July @ 11am is Bristol Fertility Support Group – if you are struggling with fertility issues come along and talk to others who are walking a similar path.
I am also updating some of Pilates training with courses on Scoliosis and Back Pain with APPI – and hopefully will be introducing some weighted ball workouts soon.
Abdominal/womb massage is as popular as ever - it’s a lovely massage which focuses on part of the body that is often ignored in massage – I also treat scar tissue.
Loads more on my site
Thanks for reading my Newsletter
Have you started to notice a decline in your ability to remember people's names?
(This just happened yesterday to a friend who could not remember my name - LOL - I had to tell her in the end).
Do you worry that you are developing early onset dementia?
Do you find it increasingly difficult to concentrate?
Are you a peri/menopausal woman?
*Don't panic 'Brain Fog' is a common symptom of menopause*
How can I reduce these symptoms?