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Aroma diffusers are a great way to create a lovely atmosphere. I use Neal's yard organic oils to create different moods - my favourite is Women's Balance Blend. I prefer to buy good quality oils as they are not full of synthetic chemicals. The pictures of diffusers are linked through to amazon as they were cheaper -
Oils are personal choice and there is a big selection here: https://uk.nyrorganic.com/shop/emmacharlton
These are links to organic suppliers - there are of course other suppliers of essential oils :)
I Renewed my three yearly First Aid Certificate today with St.John Ambulance - wow those three years seem to really spin by!
We had a really engaging course leader and a lovely group of First Aiders!
Do you want to improve your general wellbeing in 2015? Pilates is a great way to start exercising whatever level of fitness you are. As well as being a really effective way of improving your strength and flexibility Pilates can also help to improve your posture, lower your stress levels and lead to a sense of wellbeing - physically and mentally.