Emma Charlton
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Lovely aroma diffusers

19/1/2015

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Aroma diffusers are a great way to create a lovely atmosphere. I use Neal's yard organic oils to create different moods - my favourite is Women's Balance Blend. I prefer to buy good quality oils as they are not full of synthetic chemicals. The pictures  of diffusers are linked through to amazon as they were cheaper -
Oils are personal choice and there is a big selection here: https://uk.nyrorganic.com/shop/emmacharlton
http://www.botanicals.co.uk/welcome-to-botanicals-natural-skincare?bpid=%20echarlton1
These are links to organic suppliers - there are of course other suppliers of essential oils :)

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First Aid

16/1/2015

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I Renewed my three yearly First Aid Certificate today with St.John Ambulance - wow those three years seem to really spin by!
http://www.sja.org.uk/sja/training-courses/courses-for-the-workplace/first-aid-for-the-workplace/emergency-first-aid-at-work.aspx
We had a really engaging course leader and a lovely group of First Aiders!

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What are your exercise goals for 2015?

13/1/2015

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Do you want to improve your general wellbeing in 2015? Pilates is a great way to start exercising whatever level of fitness you are. As well as being a really effective way of improving your strength and flexibility Pilates can also help to improve your posture, lower your stress levels and lead to a sense of wellbeing - physically and  mentally.

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First class of the year 2015

5/1/2015

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Great start to our New Year classes - Well done all. I only have one remaining place for the Monday 5pm class.
Wednesday 7pm class still has a few places left  - if you are interested in coming along - please email me emma@emmacharltonhypnotherapy.co.uk

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    Emma Charlton
    Hypnotherapist
    Pilates Instructor 
    ​Therapist


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Quote of the day

"She who lives in harmony with herself lives in harmony with the universe"
- Marcus Aurelius (and slightly altered by Emma Charlton)

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I often have my telephone turned off so if you are having trouble reaching me please leave a message or email me and I will get back to you. 
07855 858 350 
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