We are so much more than a label ... we are mothers, fathers, brothers, sisters, hairdressers, nurses, happy, funny.....of course the list is endless....
You don't have to identify as a label that someone else has given you especially if it is unhelpful or just plain mean.
So if you would like to challenge and change a label - Find a pen and paper
Write down positive things that you identify with such as being trustworthy, kind ... etc and write down the reasons why you are so much more than that one label.
You don't have to accept a label - If it feels wrong - challenge it, change it!